Gym and Swim is a Bangkok-based tropical pop band, under Parinam Music label. Staying true to their playful name, the band is well-known for live performance with bright melodies. The band comprised of members from various sound influences because some of them belong their own bands, started from Chalerm (vocal and synthesizer, from Seal Pillow), Pokpong (guitar and synthesizer, from Plastic Plastic), Hob (bass and synthesizer, from Details), Terk (guitar and chorus) and lastly